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Is resistance training the perfect exercise for the over 70’s?

Posted: 6/24/2019 1:05 AM by Just Better Care

Many people don’t realise the key to strength and vitality is doing the type of exercise that gets your muscles pumping – called resistance exercise. This form of exercise involves working your muscles against some form of weight or force, such as your own body weight.

Is Your Parent Struggling To Live Alone After A Partner’s Death?

Posted: 3/7/2019 1:59 AM by Just Better Care

Sometimes the changing care needs of an elderly parent are gradual, almost undetectable. Then there are sudden events that happen unexpectedly such as a hospital admission, accident or changing family circumstances, prompting a family to quickly assess the needs of an elderly parent or relative.

Care factors

Posted: 2/19/2019 10:11 PM by Just Better Care

Caring for an elderly relative is a wonderful yet sometimes demanding gift to someone you love. If you’re a carer, it’s important you have support too so the care you provide doesn’t become a heavy burden.

Companion pets – the health benefits of pets for the elderly and what to consider before choosing a pet

Posted: 1/22/2019 10:16 PM by Just Better Care

Almost two-thirds of Australian households currently own pets. When you consider all the health benefits a companion pet offers, from reducing heart disease to improving mood and wellbeing, it’s no wonder why.

Staying active in the Eastern Suburbs: 12 social activities for the elderly

Posted: 12/11/2018 10:20 PM by Just Better Care

Although you may not enjoy getting older, there are several perks. One of the great things about retirement is having plenty of spare time for a vibrant social life. You finally have more time to do the things you’ve always wanted to do.

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