Benefits of Gardening: A guide to Health and Wellbeing

For older adults gardening is a positive step forward for physical health and the opportunity for social interaction on many levels. We'll dive into the several benefits of gardening for older adults.

Physical Benefits of Gardening

Improved Strength and Flexibility

These various gardening activities-digging, planting, weeding and watering require many different muscles, which builds strength and flexibility. Such movements will keep, or even improve joint mobility and range of motion that are important to ensure independence.  This may also reduce the risk of falling through increased strength.

Improved Cardiovascular Health

The moderate exercise of gardening may contribute to cardiovascular health. This could help lower blood pressure, improve blood circulation and could reduce the risks for heart diseases and strokes. 

Increased Vitamin D Exposure

Again, with gardening, one reaps valuable ultraviolet sunlight exposure needed for the synthesis of Vitamin D. Vitamin D is highly related to bone health, immune function, and general health. Tip: Make sure you're adhering to the 5 S's for sun safety!

Better Balance and Coordination

Activities such as bending, stretching and reaching while gardening can improve balance and coordination, reducing the risk of falls, a common concern for older adults. 

Wellbeing Benefits of Gardening

Stress Reduction and Mood Enhancement

Spending time in nature and having the ability to create has been proven to reduce stress, help with the process of anxiety and depression, and bring calmness and well-being.

Cognitive Stimulation

Planning the garden, selecting the plants, and taking care of their growth encompasses cognitive activities such as memory, problem-solving, and attention; thus, they can help maintain cognitive functioning and probably even delay cognitive decline.

Sense of Purpose and Accomplishment

Nurturing plants from seed to harvest or even seeing flowers bloom can instil a strong sense of purpose, accomplishment, and satisfaction in a person. This can boost self-esteem and overall mental well-being. 

Social Benefits of Gardening

Social Interaction

Community gardens and gardening groups provide venues for social interactions among people sharing similar interests. It isolates the feeling of loneliness and isolation. 

Connection with Nature

Gardening provides direct contact with nature, which can be therapeutic, offering one a connection to the natural world. 

Choosing the Right Gardening Activities

Gardening activities should fit one's physical ability. With raised garden beds, container gardening, and adaptive tools, it allows all individuals to do gardening. 

Frequently Asked Questions